I have maintained my weight for over a year.
I haven’t maintained my weight since 2001. Ever since 2001, I have been going up and down with my weight dealing with my eating disorder.
This past year, I haven’t been dieting. I just found a life style that I love and that I can maintain even when I’m traveling. I was worried when I became a travel nurse that I wouldn’t be able to maintain my weight.
What I have found that works for me is not to deny myself any thing that I want. Just last month, I went to the Cheesecake Factory and ordered a cheese cake. I didn’t feel bad about it either. I wanted it so I ate it. I used to feel guilty when I ate certain foods or I was afraid that I would revert to my old habits again.
I finally found a balance.
So what did I do when I realized this pleasant surprise. I wanted to celebrate. I had already booked a photography tour of LA. I was going to turn that into my celebration time. I’ve learned to celebrate the victories that I have in my life. I had a great time on the tour and I loved the photos that I brought back.
For me, consistency is the key to maintaining my weight.
I consistently eat vegetables and fruits and exercise. Before working with my life coach, I consistently ate doughnuts, cakes, and lunchables. That is why I consistently felt tired, sad, drained, and burnt out.
Consistency is also the way that I achieve my goals.
With the help of my life coach, we broke down my goals into small action steps. Some times the action steps were easy and some times they were challenging. Even when they were challenging, I still wanted to do them because the steps would get me closer to my dreams and goals.
I consistently want to feel at my best so I have to consistently take care of myself. On New Year’s Day, I woke up in a sad mood. I thought to myself, why do I feel so sad today. I remembered that I had eaten some muffins the day before. I realized that almost every time that I eat certain foods, the next day I feel sad. I had no plans for the day but I decided to make some plans. I looked up hiking tours in the area and found a sunset tour. I immediately started to feel better and excited. I know that being in nature always makes me feel better. I ended up having a great time on the tour and getting to see an amazing sunset and the full moon. That was another pleasant surprise.
Now when I talk to my patients about their diets, I tell them that consistency is the key. I used to try to overhaul my whole diet in one day and that never worked. I could keep it up for about 3 months and then I would go back to my old habits. With my new life style, I just added in some foods gradually and let go of some foods gradually and over a year later, I’m maintaining my weight.